What is yoga?

What is yoga?

What is yoga? – Thanks for reading this article written by Complete Wellness Medical Centers. We are happy that you want to learn more about this topic and we hope it answers the questions you have about yoga. Lastly, we want to thank you again for taking the time to improve your overall wellness today.

Overview of yoga.

Originating in India, yoga is an ancient practice comprised of a set of physical techniques and philosophical values that work to create balance and harmony between your body, mind, and spirit. Here’s what you should know about yoga, its numerous benefits, and the various styles of yoga taught today.

What is yoga? Complete Wellness Medical Centers

What is Yoga? Blog Article by Complete Wellness Medical Centers.

In the United States, yoga is most commonly known as a form of mat-based exercise where a series of postures called asanas are performed to strengthen, lengthen, and tone your body. However, asanas are just one aspect of yoga.

According to the Yoga Sutra’s of Patanjali, regarded by yogis as one of the foremost texts on yoga, traditional yoga is comprised of eight limbs called ashtanga, which includes asanas (physical postures), pranayama (breathing techniques), Dharana, and Dhyana (meditation). Yoga is derived from the Sanskrit term, ‘yuj’ which means ‘union’ or ‘yoke.’ The ultimate goal for any practitioner of yoga is to attain a state of complete oneness known as samadhi, where the body and universe are one.

The Fundamentals of Yoga Sadhana

Yoga works on the level of one’s body, mind, emotion, and energy. This has given rise to four broad classifications of Yoga: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intellect; and kriya yoga, where we utilize the energy.

Each system of Yoga we practice would fall within the gamut of one or more of these categories. Every individual is a unique combination of these four factors. “All the ancient commentaries on Yoga have stressed that it is essential to work under the direction of a Guru.” The reason is that only a Guru can mix the appropriate combination of the four fundamental paths, as is necessary for each seeker.

Yoga Education: Traditionally, Yoga Education was imparted by knowledgeable, experienced, and wise persons in the families (comparable with the education imparted in convents in the west) and then by the Seers (Rishis/Munis/Acharyas) in Ashramas (compared with monasteries). Yoga Education, on the other hand, aims at taking care of the individual, the ‘Being’.

It is presumed that a good, balanced, integrated, truthful, clean, transparent person will be more useful to oneself, family, society, nation, nature, and humanity at large. Yoga education is ‘Being oriented’. Details of working with the ‘being oriented’ aspect have been outlined in various living traditions and texts and the method contributing to this important field is known as ‘Yoga’.

What are the Different Types of Yoga? Blog Article by Complete Wellness Medical Centers.

There are many different styles of yoga you can practice depending on your level of intensity. Some popular styles of yoga include:

What is yoga? Complete Wellness Medical Centers
  • Hatha yoga–a mild practice perfect for beginners that focuses on the importance of breathing through each posture
  • Ashtanga yoga–an intense practice commonly known as power yoga. Practitioners move quickly from one posture to the next
  • Lyengar yoga–this style of yoga focuses on proper alignment of the body and frequently use props and aids as you move slowly from one posture to the next
  • Vinyasa yoga–also called flow yoga, this style offers a smooth transition from one asana to the next. Classes can be mild or rigorous in sequence and will vary depending on the teacher
  • Yin yoga–a gentle, slow-paced style of yoga where practitioners may hold one pose for several minutes, focusing heavily on lengthening and breathwork

What Are the Benefits of Yoga?

Cultivating a regular yoga practice—asanas, along with meditation and pranayama—offers numerous benefits. It can:

  • Improve your mental and emotional health
  • Increase your lung capacity
  • Improve your spinal posture, flexibility, and strength
  • Relieve lower back pain
  • Reduce blood pressure
  • Improve digestion

What to Expect From a Yoga Class?

Unless otherwise specified, yoga classes welcome people of all ages with various fitness levels and backgrounds. Most classes range from an hour to 90 minutes in length and include moving through a series of asanas. Your instructor will often provide breathing cues—an important part of any class—to guide you through each posture. Each class usually ends in savasana, the final resting pose, where awareness is brought back to the body while the mind relaxes in a calm, meditative state.

Thanks for reading “What is Yoga” By Complete Wellness Medical Centers – A Great 5 Star Wellness Medical Practice

Nowadays, millions and millions of people across the globe have benefitted from the practice of Yoga which has been preserved and promoted by the great eminent Yoga Masters from ancient times to this date. The practice of Yoga is blossoming and growing more vibrant every day. We hope you have found this blog article useful in answering some of the many questions you have about this topic. Please enjoy reading our other blog articles on wellness topics now.

For more information about yoga contact Complete Wellness Medical Center at (386) 734-2592.


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